Toned Arms & Six Pack Challenge

Please read before making the purchase, thank you.

The Toned Arms Challenge - 8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

In the Toned Arms Challenge you will find:

EDUCATION (22 pages)

Info on how to train arms effectively
Why training arms is important
Foods which help you get rid of flabby arms
Info on how to prevent injuries
Arm muscles
and many questions answered
EXERCISE AND TRAINING PLAN (70 pages)

Info on warm-up and stretches
Warm-up and stretches examples
Cardio
Equipment
How much weight to lift
Exercise & training plan
Exercise Glossary
Each exercise is shown with pictures, explanation
Exercise variations
EQUIPMENT REQUIRED FOR THE CHALLENGE:

Dumbbells ( start with lighter ones if you are a beginner)
Bar/Barbell (optional)
Kettlebell (optional)
EZ bar (optional)

THE SIX PACK CHALLENGE 12 WEEK HOME - 79 pages
EDUCATION

A guide to diet and nutrition
Cardio and HIIT training
Warm-up and stretching
Sets and reps
and many other tips for ABS

EXERCISE AND TRAINING PLAN
A 12-week training plan for abs
Warm-up and Stretches
Exercises with pictures


The eBooks are non-refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

Please read our refund policy before ordering.