THE SQUAT CHALLENGE 16 Week - Gym edition 2.1
THE SQUAT CHALLENGE - 180 pages
Please read this before making the purchase, thank you.
The squat challenge - gym edition is a 16 week lower body plan, where you will find different exercises combined to reach your goals.
The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles. You will have a perfect training plan to develop sexy legs and an amazing sexy butt.
In the squat challenge you will find:
EDUCATION
- Guide on resting and sleeping
- How to get rid of cellulite
- Info on cardio and losing weight
- Info on setting and achieving goals
- Cardio, Interval and HIIT Training
- Info on how much weight you should lift etc.
EXERCISE AND TRAINING PLAN
- Tips on proper form
- Warm Up and Stretching Routines
- Exercises with Pictures
- Exercise Glossary
MEAL PLAN
We offer seven-day meal plans both regular and vegetarian / vegan.
Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.
- Increase Muscle mass
- Lose Weight
- Maintain Weight
This plan is perfect if you regularly visit the gym. You will workout your lower body 3 times a week where each workout day will be a challenge for you.
To follow this plan you will need these equipment's:
- Barbell and plates
- Dumbbells
- Leg press machine
- Leg curl machine
- Leg abductor
- Leg adductor
- Leg extension
- Calf raises machine ( any kind)
- Cable machine
This plan is far advanced more than the 8 week gym edition. The challenges are different and better.
The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.
The squat challenge is nonrefundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.
Please read our refund policy before ordering.
