Squat & Six Pack Challenge

 Please read before making the purchase, thank you.

THE SQUAT CHALLENGE 16 WEEK HOME - 154 pages  

The Squat Challenge 16 week Home Edition eBook directs you to:

EDUCATION

• Guide on resting and sleeping
• How to get rid of cellulite
• Info on cardio and losing weight
• Info on setting and achieving goals
• Cardio, Interval and HIIT Training
• Info on how much weight you should lift etc.

EXERCISE AND TRAINING PLAN

• Tips on proper form
• Warm Up and Stretching Routines
• Exercises with Pictures

MEAL PLANS

We offer seven-day meal plans both regular and vegetarian / vegan.

Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

• Increase Muscle mass
• Lose Weight
• Maintain Weight

THE SIX PACK CHALLENGE 12 WEEK HOME - 79 pages  

EDUCATION

• A guide to diet and nutrition
• Cardio and HIIT training
• Warm-up and stretching
• Sets and reps
• and many other tips for ABS

EXERCISE AND TRAINING PLAN

• A 12 week training plan for abs
• Warm-up and Stretches
• Exercises with pictures 

The eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

Please read our refund policy before ordering.