Pregnancy exercise & training plan

Healthy pregnancy: Exercise and training plan for each trimester

Having a healthy pregnancy means taking care of yourself first by eating healthy and working out which means that you are also taking care of your baby. In this eBook we have put everything together to make working out easier and pregnancy fun.

With 233 pages in total you will learn more about these topics:

• Eating healthy during pregnancy 
• Vitamins
• Warm-ups 
• Workout plan for each trimester
• Yoga stretches
• Exercises that help you relieve back pain
• Exercises that help you induce labor
• Birthing positions 

In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS you can access the eBook on the iBook app at any time after the download, if you use Android get the Adobe Reader app.

Our eBooks are non refundable, Please read our refund policy before ordering.

If you need more information or if you are having trouble with something please visit our contact page, thank you.