Full Body Workout Challenge 1.1 - 12 week (home edition)
FULL BODY WORKOUT CHALLENGE - 84 pages
Please read before making the purchase, thank you.
With the full body workout challenge at home eBook we have made training easier. Now you can exercise in your comfy and cozy environment. With the full body workout challenge eBook you have to exercise four days a week for about 30-60 minutes. There are around 50 different exercises which help you reach your fitness goals at home. We offer a training guide and a training plan as well, with both of them you will find the best eBook at home.
THE EDUCATION eBOOK offers:
- Info and tips on:
- Major muscle groups
- Upper, Lower and Core Muscles
- Relatable Muscles
- Compound Movements
- Training & Cardio
This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.
THE TRAINING PLAN offers:
We offer two different exercise & training plans, 8 and 12 week exercise & training plans.
Both of them offer exercising four days a week. If you are interested to workout longer than 8 weeks, then choose the 12 week one. Both of the training plans are good whether you are a beginner or intermediate in the fitness world. You can directly start with the 12 week training plan. The difference is that the 12 week one is longer and has more exercises of course the results will be better in the end. If you finish one of our training plans you can always start it from the beginning with more sets and reps and by adding heavier weights. For both of the training plans you will need: dumbbells and a chair. The weight of the dumbbells depends on your fitness level.
WITH THE TRAINING PLAN:
- We offer combined exercises
- The results will be the same as with a gym edition
- Variety of workouts
- Involves all your body
- General health
- Get fit ( Stay fit )
- Be healthy
In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.
The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.
Please read our refund policy before ordering.