Gain Muscle Bundle

Get The Best Out Of The Fit Challenges

Please read before making the purchase, thank you.

We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price. In the gain muscle challenge we have included Full Body Workout 12 week Challenge, Squat Challenge 16 week Home edition and a Meal Plan for Active Female - Gain weight ( muscle )

In the SQUAT CHALLENGE you will find:

• EDUCATION

  • Guide on resting and sleeping
  • How to get rid of cellulite
  • Info on cardio and losing weight
  • Info on setting and achieving goals
  • Cardio, Interval and HIIT Training
  • Info on how much weight you should lift etc.

  EXERCISE AND TRAINING PLAN

  • Tips on proper form
  • Warm Up and Stretching Routines
  • Exercises with Pictures

The FULL BODY WORKOUT CHALLENGE directs you to:

• Major muscle groups
• Upper, Lower and Core Muscles
• Relatable Muscles
• Compound Movements
• Training & Cardio 

The MEAL PLAN includes:

• 7 day meal plan
• 6 meals a day
• recipes for each day
• grocery list
• meal calories

In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

Please read our refund policy before ordering.