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5 Best Exercises For Lower Back Pain
We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor. There is a long list of what can cause lower back pain but causes may vary from person to person. The main cause of lower back pain is soft tissue injuries followed by a pulled muscle or ligament strain.Most of the time back pain vanishes within a couple of days, but you can prevent back pain by avoiding heavy lifting, doing body...