7 Best Indoor Cardio Workouts for Weight Loss

The concept of working out has changed so much in the past weeks as has everything else in our lives. Staying at home is essential for everyone’s safety but working out is important as well. Luckily, there are so many workouts we can do at home and we don’t need equipment for.

Cardio workouts in quarantine

Cardio is one of the most important and popular exercises. Most people, go on the treadmill for a good cardio workout at the gym but that is not possible right now and most of us do not have a treadmill at home. Cardio workouts can be really easy to incorporate in quarantine and they do not require a lot. You can basically perform them on your bedroom floor. If your workouts require equipment, here are 5 household items you can use as exercise equipment.

Cardio workouts are important for our health for many different reasons. Cardio workouts refer to activities that increase your heart rate and breathing consequently fueling your body with increasing the circulation of blood and oxygen through the body.

Cardio for weight loss

Cardio workouts are part of the routine of every person who wants to lose weight and burn fat but they are also important for other people who just want to be healthier. Although these are the perfect workout that essentially helps you lose weight combining it with strength training can increase the amount of weight you lose. Check out these bodyweight workouts that you can do at home!

Best cardio workouts to do at home

Cardio workouts can absolutely be incorporated into your home life and they require minimal to no tools or equipment. These workouts will help you get your heart rate going, lose weight, and feel healthier in general. Here are the best indoor cardio workouts.


Not many people like burpees but they sure are one of the most effective workouts as far as cardio goes. Not only do they get the blood and oxygen flowing on your body but they also target the muscles on your arms, back, chest, core, glutes, and legs. Burpees act as cardio & strength training and you can say that they are the perfect combination for you if you want to lose weight.

Jumping Jacks

This exercise is so popular and beneficial for the body that it is even used in the US military to train the soldiers. Jumping Jacks require the body to move in such a way that it builds muscle, gets your heart rate going, and helps gain the agility you need to play sports. The movements on this exercise are outside of the body’s regular motion and thus they stimulate the brain and body to be more active and move quicker.

Jump Rope

Jumping Rope is a classic cardio exercise you probably remember from childhood. Not only is it good for the body but it can also be fun to practice and can bring a sense of nostalgia. This exercise is really easy to keep track of and gets you moving like no other. You can challenge yourself to a set number of jumps and you can even alternate how you move the rope to make it more fun for you. Rhythmic music can help as well.

Jump Squats

Jump squats are another great cardio workout that you can perform at home easily. This workout helps build your glutes, quadriceps, hamstrings, abs, and lowe back. Jump Squats help you lose weight and increase the power and coordination of your lower body. They are one of the best exercises for that part.


Probably one of the most fun cardio you can do is dancing. Now more than ever, dancing is used as an exercise by people who do not enjoy going to the gym or performing regular exercises. Dancing can get your heart rate going like nothing else and can be fun at the same time. Zumba is a form of dance-exercise that was inspired by people who love to move to the rhythm and want to get fit.

Running the Stairs

You might hate the stairs but regardless, they are some of the most practical cardio exercises there is, especially if you live in a home with more than one floor. Running the stairs can be done easily as a home workout and can be incorporated into your at-home workout routine. Not only does it get the blood and oxygen flowing but is also targets the leg muscles.

Bear Crawl Push-Ups

The Bear Crawl Push-Up is another great exercise that works as a cardio and strength exercise at the same time. This exercise works your core muscles, shoulders, arms and glutes. The Bear Crawl Push-Up is not the easiest to perform but it really is worth it if you want to see real results in your weight loss and muscle gain journey.


Credit: www.fitonomy.co

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