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We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor. There is a long list of what can cause lower back pain but causes may vary from person to person. The main cause of lower back pain is soft tissue injuries followed by a pulled muscle or ligament strain.Most of the time back pain vanishes within a couple of days, but you can prevent back pain by avoiding heavy lifting, doing body...

The concept of working out has changed so much in the past weeks as has everything else in our lives. Staying at home is essential for everyone’s safety but working out is important as well. Luckily, there are so many workouts we can do at home and we don’t need equipment for. Cardio workouts in quarantine Cardio is one of the most important and popular exercises. Most people, go on the treadmill for a good cardio workout at the gym but that is not possible right now and most of us do not have a treadmill at home. Cardio workouts...

With the Corona Virus pandemic, most of us are trying to avoid crowded places and the Gym is one of them. The virus has had a huge impact on people, the economy, and the way we live and interact with each other. It comes to no surprise that most people aren’t comfortable going to the gym and exposing themselves to the possibility of getting infected. The gym is where people sweat and touch everything. Basically, it is very hard to avoid getting infected if someone with the virus has been to that gym.On the other hand, exercising is a great...

What causes a double chin A double chin is something a lot of people are insecure about and something most of us deal with. Genetics, loose skin and overweight are the main causes of the appearance of that extra fat and skin under our chin that bothers us so much.Now, a double chin doesn’t necessarily indicate health issues and also does not cause them but a lot of people still want it gone. While it is a difficult body part to target that doesn’t mean you can’t reduce it. Here’s how you can treat your double chin. How you can...